Given the regular occurrence of tragedy in the news, it is not uncommon to fluctuate between feeling numb to tragic news and feeling overwhelmed and hopeless. The Franciscan friar, Richard Rohr aptly states that “If we do not transform our pain, we will most assuredly transmit it.” Emotional pain is one of those experiences that can influence people to react in as many different ways as you can imagine (from productive to destructive). Grieving and enduring emotional pain (disappointment, rejection, sadness, etc.) is an important emotional experience. Despite the desire to avoid or minimize emotional pain, it is often the expression of pain that strengthens relationships and social support.