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Tips on winning the fight against anxiety – Tip #1: Cheat

(originally posted on 7/28/15)

Growing up we all learned that games have rules and you have to play by those rules, otherwise you are cheating. And cheating is bad. If you cheated you were considered a poor sport, someone who couldn’t play nice with others, or someone who just always wanted their way at all costs. Again, all bad. So it’s no wonder that we resist the idea of breaking the agreed-upon rules. So how does this translate into a tip to fight against anxiety? Stay with me.

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The Importance of Grieving

Given the regular occurrence of tragedy in the news, it is not uncommon to fluctuate between feeling numb to tragic news and feeling overwhelmed and hopeless. The Franciscan friar, Richard Rohr aptly states that “If we do not transform our pain, we will most assuredly transmit it.” Emotional pain is one of those experiences that can influence people to react in as many different ways as you can imagine (from productive to destructive). Grieving and enduring emotional pain (disappointment, rejection, sadness, etc.) is an important emotional experience. Despite the desire to avoid or minimize emotional pain, it is often the expression of pain that strengthens relationships and social support.

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Should I Use My Firm’s EAP or LCL?

Lawyers Concerned for Lawyers (LCL) of Massachusetts, like the lawyer assistance programs in all 50 states, is in many ways based on the model of the Employee Assistance Program (EAP), which grew out of the early growth of the AA movement and initially focused almost entirely on alcoholism.  The first official EAP seems to have been developed by the Kemper insurance company in 1962.  Over the years, employee and lawyer assistance programs have greatly expanded their scope to include a wide range of human issues including emotional, family, and occupational sources of distress, and in many cases have been credited with saving the careers of people who would otherwise have lost their jobs.

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