Tips on winning the fight against anxiety – Tip #1: Cheat
Growing up we all learned that games have rules and you have to play by those rules, otherwise you are cheating. And cheating is bad. If you cheated you were considered a poor sport, someone who couldn’t play nice with others, or someone who just always wanted their way at all costs. Again, all bad. So it’s no wonder that we resist the idea of breaking the agreed-upon rules. So how does this translate into a tip to fight against anxiety? Stay with me.