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Tips on winning the fight against anxiety – Tip #1: Cheat

Growing up we all learned that games have rules and you have to play by those rules, otherwise you are cheating. And cheating is bad. If you cheated you were considered a poor sport, someone who couldn’t play nice with others, or someone who just always wanted their way at all costs. Again, all bad. So it’s no wonder that we resist the idea of breaking the agreed-upon rules. So how does this translate into a tip to fight against anxiety? Stay with me.

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Change is BAD! Or at least, that’s how it can feel at first.

There is comfort in predictability. This is one of the reasons we develop routines and habits. In fact, the more comforting our routine, the more painful it is to change it. To put it simply, deep down inside we often times would prefer the comfort of a bad habit to the uncertainty of a potentially positive change (that’s why it is so difficult to change habits – even bad habits). Despite the negative aspects of our routines, the devil you know is better than the devil you don’t. This principle of resisting change contributes to the fact that the only reason we give in to change is when our status quo becomes too uncomfortable. Sometimes the motivating discomfort comes from within you (feeling bad about the status quo) and sometimes it comes from the environment (new jobs require learning new skills).

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A 3-Part Interview with Attorney Lee Holland: Part 3 – The Work You Love

We continue our conversation with Lee Holland, Esq. about his journey through personal and professional crisis. (You can read Part 1 here and Part 2 here).

LCL: In setting up your firm you focused on work you love, how did you go about identifying the work that you loved and wanted to focus on?

LH: I found my specialty as a FINRA advocate for consumers and reputable industry clientele largely by happenstance, but have always had a strong sense of enforcing fairness. Past legal representations had exposed me to many different areas of practice, and with those, many different types of clients with many different backgrounds. From my experience, I felt the strongest connection when working with individuals as clients, and the best of those interactions were largely 1-on-1 relationships. I became a FINRA arbitrator in 2005, and I quickly grew to respect the organization and its mission, while simultaneously becoming more active and interested in promoting effective financial regulation.

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A 3-Part Interview with Attorney Lee Holland: Part 1 – The Crises

According to Merriam-Webster, one of the definitions of crisis is “an unstable or crucial time or state of affairs in which a decisive change is impending; especially: one with the distinct possibility of a highly undesirable outcome.”  We all face crises of one kind sometime in our lives. For Lee Holland, Esq., he faced multiple crises at one time. LCL Clinician, Dr. Shawn Healy, sat down with Lee to ask him about his crises and how he grew from them.

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What Motivates Us (and Our Procrastination)? Avoiding Pain and Pursuing Pleasure

To address procrastination, it helps to understand that it comes from the desire to avoid discomfort.

As I write this blog entry, I am thinking about what words to use next in order to express my intended message in the most succinct way possible. When I feel that my choice of words is successful, I feel good. I then want to write more with the hopes of repeating that experience. However, when I stumble over the words or it seems like I am hitting a barrier, I feel discomfort. My first tendency is to stop writing (to end the discomfort) and shift my attention to something else, something more pleasurable (email, coffee, the next thing on my to-do list, staring at the ceiling, etc.). This, by the way, is the recipe for procrastination.

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Resilience: Perceived and Enacted Supports (Part 1)

What’s the secret to coming out of a crisis stronger than before? This all-important factor is often referred to as resilience. Resilience refers to the ability to respond to negative life events in a way that preserves and strengthens a person. Resilience is not a single characteristic but instead is the grand sum of all of your protective factors. Researchers often identify several elements that add to someone’s resilience (protective factors), as opposed to the risk factors that we all face in life that can potentially break us down. A person with more protective factors will fare better under stress or during a crisis than a person with fewer protective factors.

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Rebranding your failures – It’s all progress toward your future success

It can sound almost sacrilegious to say, but the goal to succeed all the time is actually a terrible idea. The only way to achieve anything meaningful in life involves experiencing failure along the way. On one hand, no one enjoys failing. It can be an uncomfortable experience that tests your character. One of the reasons why it is so uncomfortable is that we often think of failure as an inherently bad thing. If we see failure as inherently bad, then we have no choice but to feel bad when we experience it. On the other hand, failure is absolutely essential to growth; plain and simple. You cannot grow, progress, or get better at something unless you fail. The key is to think of failure as a helpful step, own your failures, and learn from them.

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The Reason Behind your Decision matters – Fear is not your friend

In many areas of life, much weight is put on the reasons why we choose to do one thing and not another. For example, in the area of moral development a person’s reason for his/her decision is much more important than the actual decision. This is often demonstrated in scenarios of moral dilemmas where a person is asked what they would do (e.g., Your child needs an expensive medicine to survive but you cannot afford it. Do you steal it to save your child?), and then asked for their reason for making that decision. The actual decision does not tell you anything about the person’s moral development, but the reason behind the decision does (e.g., I would steal the medicine because my family would be mad at me if I didn’t; versus, I would steal the medicine because my child’s life would supersede the agreed upon laws and my good reputation and I would be willing to accept any consequences of breaking those laws in order to protect my child.).

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“Yes, And…”: How learning a little Improv can help you manage stress and anxiety

Stress management is a big industry these days. Whether its relaxation techniques, meditation, yoga, mindfulness or therapy, there are many options for how we can better manage our stress and anxiety in life. When lawyers come to talk with me about how to manage their anxiety and stress more effectively, they often expect to be told to practice some mindfulness or deep breathing technique (which are great by the way, so yes, please do them). But for some types of stress and anxiety, a different approach can be more effective, and more fun.

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