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Giving Constructive Feedback

I am regularly asked for suggestions on how to give others constructive feedback. This can be an uncomfortable task as most people do not want the recipient to feel criticized while at the same time they do want to communicate information regarding something that needs to change. Unfortunately, there is no simple answer to how to give feedback without the other person feeling criticized. On one hand, you cannot control how another person receives feedback. On the other hand, you can control how you deliver that feedback. So here are so general tips that will help guide your practice of giving feedback, however they are in no way a guarantee that the recipient will be happy afterward.

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Positive thinking during your Work Search: It’s not delusional optimism

In the midst of searching for a job, it is an all-to-common experience to feel discouraged and pessimistic about your chances for success. Given the job market, the number of applicants, the specific requirements of each position, and the experience of rejections from potential employers, it is easy to focus on the immediate evidence that points to a negative outcome. You apply for jobs and go on interviews, you wait to hear a response from the potential employer, and you get disappointed when you hear nothing or an outright rejection. If this happens more than once, we start seeing it as a pattern and the old adage of “the best predictor of future behavior is past behavior” starts to suggest that rejection will be the future as well. When this happens, we start to expect rejection or failure. When our expectation is set, it is human nature to look for evidence in our lives that support our expectations. If we expect to ultimately fail, we look for evidence that suggests we will fail.

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LCL’s ANNUAL JAMES BRINK FELLOWSHIP DINNER

LAWYERS CONCERNED FOR LAWYERS, INC.

Invites You to join us at our Annual James A. Brink Fellowship Dinner on Thursday, May 7, 2015

at the Omni Parker House, 60 School St., Boston, MA

Our Key Note speaker will be:  The Honorable Roderick L. Ireland, (Ret.)

Chief Justice of the Supreme Judicial Court

6:00 PM – President’s Reception – 7:00 PM – Dinner

Please print and attach the RSVP below with your check to:

Lawyers Concerned for Lawyers, Inc.

31 Milk St., Ste. 810

Boston, MA  02109

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When Problem-Solving becomes a problem

There is something very rewarding about solving a problem. Recognizing an issue, seeing a need, figuring out a strategy, and being able to figure out how to make things whole again is a rewarding experience that makes our work meaningful.  In fact, many lawyers go into practicing law because they specifically like helping others solve problems. So it is not surprising that most lawyers are comfortable playing the role of problem-solver for their clients. And if every problem had a straightforward answer, the story would stop here. The reality, however, is that many clients have problems that do not have a simple solution or they do not respond to a viable solution in the way you expect. At times, despite a simple solution, the client can continue to respond in a way that indicates that the problem is still present. You offer a solution or plan and the client is no more relieved than when he/she first started talking to you. There is even a possibility that the client is more upset after you offer a viable solution. This unexpected result can baffle a skilled problem-solver. After all, there are few things more frustrating than having a problem that is left unsolved even though you know how to solve it.

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It was never my plan to become Sisyphus

In classic Greek Mythology, Sisyphus was a man who was sentenced to spending eternity rolling a heavy rock up a hill, just to see it roll back down and do it all over again. The idea of struggling so much just to end up exactly where you started is a depressing thought, and unfortunately at times a very familiar experience. We all hope that our pain, effort, and sacrifice will result in something bigger and better than what we had prior to that investment of ourselves. We go to school to learn, so that we have more knowledge as a result. You go to law school to become a lawyer, so that you can do meaningful work helping others (and hopefully make a living, have a respected career, etc.). History is filled with examples of people who have dedicated their lives to doing something difficult, seeing some results, and having long-lasting impact on the future (an excellent example). It is not the expending of energy against a significant barrier that is psychologically damaging; it’s when you get nothing in return. It’s when your efforts feel meaningless. Many people have spent their lives fighting against some insurmountable foe. But if that effort has meaning, then the struggle can be energizing at times. However, if that struggle lacks meaningfulness, discouragement and burnout are the result. Many of us have had the experience of working really hard at a job and feeling no passion for what we do. The result typically is a slow draining of your energy and your joy.

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Should I be concerned about feeling down? How do I know if this is Depression?

It is the normal human experience to feel a range of emotions from elation to deep sadness. Some people feel this range of emotions to a lesser degree (find it hard to feel intense emotions) while others feel it to a greater degree (find it hard not to feel intense emotions). Typically, by the time a person has reached adulthood, he or she has some sense of the likely emotional patterns that they experience. A common experience that makes people feel alarmed is when they have an unexpected emotional experience. For example, if a person generally copes well with stress and adversity and s/he all of a sudden has an unexpected reaction to a stressor.  I have heard many people say something to the effect of, “I usually bounce back after a setback, but this time I’m not bouncing right back.” Whether the change is due to the situation or to the person, the fact is something is different.

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The 2-Minute Rule: Fighting Procrastination

One of the more common issues that professionals struggle with is the all-too-common procrastination. Procrastination, just like salsa, can be mild (putting off a simple task that you eventually complete within a few days), intense (developing a pattern of avoiding certain activities or tasks that one day lead to serious consequences), and everything in between. However, unlike salsa, there is no mango version of procrastination.

Simply put, procrastination is avoidance. We avoid things that make us uncomfortable. We avoid things that we fear. And the more you avoid something, the harder it is to confront. It’s like that email you got from an old friend that you were meaning to reply to. At first you put it off because you weren’t sure what to say (avoidance), then maybe you forgot about it, then you remembered that you hadn’t responded, you then felt bad, and then continued to avoid responding because it was now more uncomfortable because you still don’t know what to say AND you feel bad about it. 

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How to deal with any problem: Problem-focused vs Emotion-focused coping

 

Problems come in all shapes and sizes. Needless to say, having only one method of addressing problems would be like having only one tool in your toolbox to fix every household maintenance problem that arose. By the way, I don’t recommend using a hammer to remove a light fixture. Usually doesn’t work out the way you hope. So it is obvious that we need multiple methods of addressing all of the different types of problems that we face each day. Obvious? Yes. Yet in reality we often get into trouble trying to use a preferred problem-solving method with problems that require a different approach.

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