Developing Resilience and Managing Stress During the Pandemic

This program will address the longstanding, as well as new pandemic-related stressors, of practicing law and how using practical stress management techniques can increase resilience, strengthen well-being, and reduce your stress.

Takeaways from this program will include:

• recognizing how small changes due to the pandemic can result in a significant increase in stress
• recognizing and addressing vicarious trauma and burnout
• the importance of boundaries and how to create/maintain them
• a variety of practical stress management strategies
• time management and practice management tips
• conflict deescalating techniques