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Starts in 3 Days, 15 Hours
October 21, 2024 3:00 pm
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Hosted by Mindfulness in Law Society
A half-hour “virtual sit” hosted by MILS at 3 p.m. Eastern, except on federal holidays. Anyone in the legal profession is welcome to attend, although it is a member benefit and non-members will be asked to join after continued participation at some point in the future. The sittings are good for beginners and experienced mindfulness practitioners. The format generally consists of about 20 minutes of guided meditation, with five minutes of gathering time at the beginning and 5 minutes for questions and comments.
A session will be cancelled if there are no participants at 3:05 pm Eastern.