Those in the legal profession face more demands than most, which makes setting boundaries even more important -- but not more comfortable. Fortunately, there are ways to make it a little easier. Setting boundaries rather than living with limitations helps…
Setting boundaries is an important skill to prevent burnout, especially in the legal profession. Start practicing the 3 steps below if you find it difficult to say NO. Setting boundaries is challenging for almost everyone. We've provided general guidance…
One of the best uses of your time and energy, in service of your mental health, is to create and maintain healthy boundaries in all aspects of your life. Many of us are guilty of living our lives (professionally and personally, in whole or in part) within the confines of limitations. Limitations are the point at which you cannot do more or an external restriction prevents you from doing more. For example, you’re working late into the night and falling asleep at your computer (biological limitations), your neighbor asks for your help carrying a heavy box upstairs but you are not home, a client wants to schedule an urgent meeting but you are scheduled to be in court at that time.