self-compassion Archives - Lawyers Concerned for Lawyers

4 Guided Practices for Self-Compassion in the Legal Profession

January 7, 2022
Anxiety, Well-Being

Self-compassion is a powerful tool for lawyers, law students and other legal professionals. Use the practices below to help alleviate feelings of perfectionism, anxiety, depression, and more. WATCH INTRO VIDEO -- edited transcript follows. Below you will find 4…

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Self-Compassion for Lawyers: Dispelling Doubts & Getting Started

April 30, 2021
Relationships, Stress & Resilience, Well-Being

Self-compassion might not come naturally for many lawyers at first -- but it's a powerful tool for well-being. Starting Definitions Mindfulness: “The awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally to the unfolding…