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How to Turn the Tables and Gain the Upper Hand on the Stresses You Face

In a previous post I discussed the relationship between one’s view of themselves in reference to the threat or stressor that they face. Seeing yourself as small and the threat as big produces a sense of inadequacy and anxiety (often called stress). Fortunately, there are some relatively easy ways of shifting that view of one’s self, and/or that view of the threat, in order to feel more confident and prepared (and hence less stress).

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How Threat Perception Shapes Your Stress

Our minds and bodies crave balance. When we have the proper amounts of both rest and activity, we function closer to our optimum level. Needless to say, when we experience too much activity (particularly the unhealthy, stressful type) and not enough rest, we function at a much lower level than is possible. Merriam-Webster describes stress as “a state…of bodily or mental tension resulting from factors that tend to alter an existent equilibrium,” or in other words stress disrupts our internal state of balance. The quickest way to disrupt one’s sense of relaxation or equilibrium is to introduce a threat. We all face threats in our lives, some real and some imagined. The body’s reaction to a perceived threat has more to do with your perception of the threat and less to do with the objective nature of that threat. When thinking about how we perceive a threat, we must be aware that inherent in our appraisal of the threat is our appraisal of ourselves in comparison to that threat. For example, if you perceive getting into a physical altercation (someone you are dealing with becomes so upset they threaten to hit you) and disappointing others (making people feel bad, having others think poorly of you) as the same level of threat, and you see yourself as being unable to handle both threats, your body will have the same “Fight or Flight” reaction (activation of your Sympathetic Nervous System) leading to prolonged stress.

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LCL Rallying Cry

Lawyers Concerned for Lawyers started as a free resource for lawyers battling substance abuse and has evolved over the years into a multifaceted service agency that provides free and confidential support groups, clinical evaluations, clinical groups, clinical consultations, referrals to…

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Sailing on Troubled Waters: Helping the Attorney in Crisis

Seating Limited. Complimentary Lunch. Register here. This program will provide a framework for managing partners, law firm administrators and human resource personnel to respond appropriately when law firm personnel are demonstrating signs of a mental health or substance abuse crisis. You will…

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