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What’s a Lawyer with ADHD to do?

October is ADHD Awareness month. Attention Deficit Hyperactivity Disorder (ADHD) is present in about 4-5% of adults. Those dealing with ADHD have a range of experiences, but many encounter difficulty concentrating at times, become overly focused on specific things at other times, struggle to complete work on time, have organizational issues, find it difficult to follow directions to their completion, and exhibit impulsivity. These (and other) symptoms have a real effect on professional functioning, personal relationships, and emotional well-being. And while most people talk about ADHD as a hurdle to overcome, there are also many people who look to the advantages of ADHD as tools for success. Here are a few such examples, a podcast and an article.

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Defining Lawyer Well-Being

Recently a comprehensive report was published by the ABA titled “The Path to Lawyer Well-Being: Practical Recommendations for Positive Change” (find the full text here). Within its pages you will find numerous recommendations for how to increase the well-being of the legal community from multiple sources (law schools, judges, attorney regulators, bar associations, employers, etc.). The report starts, as any report on well-being should start, with the definition of lawyer well-being.

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A Little Ambiguity Can Help You Go a Long Way

Despite the widely held belief that standing firm in your positions is a sign of strength (the image of certainty, confidence, and success), strategically embracing ambiguity can be the secret to overcoming seemingly insurmountable obstacles. Specifically, the way we think about our circumstances and the potential future outcomes of our efforts can be greatly aided by keeping an open mind about various possibilities. Instead of relying on the certainty of having only one path to arrive at your goal, embrace the options of a network of paths that will increase your chances of arriving at your desired destination.

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How to Practice Mindfulness and Reduce Anxiety

Anxiety lives in the future. It cannot exist in the present moment. If something bad is happening in the present moment, you might not like it, but you are not anxious about it. Anxiety requires the ambiguity of the future. The never-ending “what if” questions. You cannot ask “what if” questions about what has already happened, or what is currently happening. Anxiety thrives in the unknown.

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