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The Art of Interviewing

Anyone who has been on multiple job interviews will tell you that they are often anxiety provoking. Whether you love the job or hate it, you want the interview to go well and you want the employer to offer you the job (even if you decide you do not want the job). After all, we all want to be valued, appreciated, and wanted. The reality is you have to risk rejection if you want a competitive job. So how do you put yourself out there, get rejected, and still go on with confidence?

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The Myth of Multitasking: Why doing less is better

There is a misguided belief that multitasking is a good idea. Basically it is thought that if you are able to do more than one thing at the same time, then you are able to get more done. Unfortunately, the reality of this is quite the opposite. Like most things, it might be helpful to examine this issue on a continuum. On one end you have tasks that need to happen at the same time (for example, breathing and walking) and at the other end you have tasks that should never happen together (for example, texting and driving).

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It was never my plan to become Sisyphus

In classic Greek Mythology, Sisyphus was a man who was sentenced to spending eternity rolling a heavy rock up a hill, just to see it roll back down and do it all over again. The idea of struggling so much just to end up exactly where you started is a depressing thought, and unfortunately at times a very familiar experience. We all hope that our pain, effort, and sacrifice will result in something bigger and better than what we had prior to that investment of ourselves. We go to school to learn, so that we have more knowledge as a result. You go to law school to become a lawyer, so that you can do meaningful work helping others (and hopefully make a living, have a respected career, etc.). History is filled with examples of people who have dedicated their lives to doing something difficult, seeing some results, and having long-lasting impact on the future (an excellent example). It is not the expending of energy against a significant barrier that is psychologically damaging; it’s when you get nothing in return. It’s when your efforts feel meaningless. Many people have spent their lives fighting against some insurmountable foe. But if that effort has meaning, then the struggle can be energizing at times. However, if that struggle lacks meaningfulness, discouragement and burnout are the result. Many of us have had the experience of working really hard at a job and feeling no passion for what we do. The result typically is a slow draining of your energy and your joy.

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Eating a Frog during your Power Hour: Tips on fighting procrastination

While the title might sound like the newest diet craze, I assure you it is not. It is, in fact, a technique to fight procrastination. As mentioned in a previous post, procrastination is simply avoidance. We avoid things that are unpleasant. We put off tasks on our to-do lists until later…or until never. As humans, we are motivated by two basic goals: 1) Seeking pleasure, and 2) Avoiding pain. While seeking pleasure can be very motivating (rewarding myself with a cookie after doing a difficult task can help me increase my motivation), we are actually more influenced by avoiding pain. Given that many of our work tasks are unpleasant, dare I say painful, we are given many opportunities throughout our day to decide to avoid something that is unpleasant or to confront it. A pattern of avoiding such things is called procrastination.

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