Updates & Resources about Stress on our Blog
Below, you can find a video recording of our March 9th panel with transcript and…
Uncertainty is prevalent in the study and practice of law, and strategies from the "uncertainty…
With plenty of external sources of stress in the legal profession and life generally, we…
The Institute for Well-Being in Law's inaugural 3-day conference starts January 19th, 2022. Register…
With another year of pandemic disruption almost behind us, we've rounded up well-being highlights to…
October is ADHD Awareness Month and with lawyers reporting roughly double the rates of the…
Our Free & Confidential group meetings for SuperMom will resume on October 28, 2021, and…
We're sharing guidance to get started building strong habits for well-being in the legal profession.…
The American Bar Association's annual national COLAP Conference features sessions about leadership in lawyer and…
Surveys administered earlier this year by ALM Intelligence and Bloomberg Law (separately) confirm that well-being…
The right balance of 'idea doubt' can spark creativity. Otherwise, procrastination is associated with a…
Self-compassion might not come naturally for many lawyers at first -- but it's a powerful…
Get essentials on why we need sleep and how to improve it from Dr. Shawn…
Speakers at a recent program from the Massachusetts Bar Association shared insight about how we…
In the chaos of parenting during a pandemic, mindfulness strategies can be so helpful but…
February is American Heart Month! Get strategies to protect your heart during such stressful times…
Sleep is important to our health in many ways, but getting as much as we…
Positive psychology offers a range of important lessons that can help make us happier --…
For individuals and organizations alike, time management and productivity strategies can be foundational for overall…
The National Judicial Stress and Resiliency Survey published on Dec. 23, 2020 indicates job-related stress…
Get the brain tools you need to survive the prolonged pandemic as a lawyer from…
September is Self-Care Awareness Month. Although it's become a trendy concept, self-care is still elusive…
The Covid-19 pandemic continues to affect all of us in significant ways, as nationwide unrest…
Orientation for an 8-week online MBSR course for the legal profession is on September 8,…
Free & Confidential Consultations:
Lawyers, law students, and judges in Massachusetts can discuss concerns with a licensed therapist, law practice advisor, or both. Find more on scheduling here.
Tailored Stress Trainings:
Our clinicians are ready to help your team of lawyers respond better to stress. Find more on scheduling a program here.
Free & Confidential Groups
For solo and small firm practitioners, a discussion group about the unique stress and isolation you face. Meets online once monthly.
For lawyer-moms as well as moms in law school, a discussion group for the unique stress you face with kids of any age. Meets online once monthly.
For lawyers involved in any stage of the professional discipline process. Screening interviews required. Meets multiple times monthly.
Groups for addiction recovery, immigration lawyers, job search support, and more.