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Getting Through the Holidays – Maintaining Sobriety

The holiday season is upon us and it is a good time to review some helpful tips about avoiding pitfalls and setting yourself up for success this time of year. The trifecta, as it is often called (Thanksgiving, Christmas, and New Year’s), is historically a more challenging time of year for many of us. If the holiday season represents happy times with family and friends; then that’s great, enjoy. For many of us, this time of year brings with it social engagements with friends and family members that often include potentially risky, if not just uncomfortable, situations where your resolve is tested. It should come as no surprise to anyone that there is a higher likelihood of being offered, gifted, or simply being in the presence of more alcohol and substances over the holiday season. Here are some helpful tips to keep in mind as you make holiday plans. The tip that underlies all of the rest is, “Plan ahead!” As the saying goes, “an ounce of prevention is worth a pound of cure.”

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What now? Getting Back to Life in the Post-Election Season

This election cycle has been one for the books, in many ways. It has been time consuming and energy depleting, to say the least. This is not new. Most presidential elections in the US have a high degree of “what if” fears associated with the potential of one candidate being elected over another. If you woke up to find that your candidate lost and your “what if” fears started to feel more like a mild myocardial infarction, just remember to breathe. It won’t feel like this forever. If you woke up feeling encouraged and validated by the election results, congratulations.

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From the Device Squad: Remember Human Connection

One of our recurrent mantras at LCL is that it is important for law students and lawyers to remember and attend to their humanness, and to stay in touch with themselves apart from maintaining a professional role and public face.  Along with the need to carve out space among the call of work and the desktop computer, lawyers are of course also subject to becoming “addicted” to their smartphones. 

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Which is More Important – the Therapy or the Therapist?

When we see lawyers/law students (or their family members) at LCL who we think would benefit from ongoing therapy (you can call it counseling if you prefer), we make an effort to match them with clinicians with whom we have some experience or have at least acquired relevant information.  That’s one of the reasons why coming to LCL for a referral is usually better than simply selecting one from a list.  My own approach, if I’ve gotten to know the therapist even a little, is to visualize him or her with the client in front of me, and get a sense of how that might go.  The fact is that, while some therapists are more helpful than others, none is a good match for everyone.

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The Storm at Home – Divorce can be a special challenge for lawyers

Divorce is always found at the top of the list of major life changes that cause significant stress, second only to the death of a spouse. Many people going through a divorce for the first time can often be taken off-guard by the overarching impact that it has on their daily life. Divorce impacts every area of one’s personal life (social supports, activities, relationships with mutual friends), affects one’s professional functioning (takes away time and resources that you would normally be spending on client matters), and produces long lasting mental and emotional changes (can produce a sense of shame, questions about the future, and elicit hopelessness and anxiety).

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